Horses live in the present. If you were to ask a horse what time it is, they would answer, “Now. It’s now, of course.” We humans, on the other hand have difficulty being completely conscious [...]
Many of us awoke today into stress and worry. Understandable. There are a LOT of unknowns, changes to our normal routines, lack of income, revenue for people and businesses of all sizes. It can be [...]
Vulnerability: the permission and courage to truly be ourselves, and be open to uncertainty, risk and emotional exposure You’ve probably experienced the reinvention of yourself in some way… whether it be losing a bad habit, [...]
As an introvert myself I take this topic seriously. First, let’s defuse the perceived notion that introverts are happiest living as a recluse making dream catchers for cats and never seeing another human. (ok, mostly [...]
Put on your superhero cape, and let's talk about how you can exceed your own expectations!
Right about now, your New Year’s resolutions may be becoming a struggle. Is this normal? Despite what curiosity did to the proverbial cat, I do let it lead me down rabbit holes (kind of a [...]