Indulge in a Healthy Addiction this Holiday!
As we enter full speed now into the Holiday Season and all it’s food dangers we are reminded of the addictive qualities of some foods, like sweets. Yes, chocolate addiction is real… and a tough [...]
Thank you Sutherland Springs
Thank you Sutherland Springs. We send out love, prayers and gratitude. You are showing us the beauty of faith, compassion and forgiveness. […]
Why Thoughts on Weinstein & O’Reilly Don’t Matter
“There are a lot of nervous men out there right now.” The words, said so matter-of-fact, rolled off my husband’s tongue as we watched the morning news of the 23 million dollar harassment settlement by [...]
Your “Gut Feeling” Backed by Science!
Ever follow a gut feeling? Or wish you had? Successful business owners have admitted to using their “gut” to make important decisions in their business. But how often do we trust it? And will we [...]
Courage is a Commitment
Who doesn’t need more courage somewhere in their life? I saw a definition of courage this week that stuck with me and to paraphrase, “Courage is a commitment to work through the fear and accomplish [...]
How to Confidently Protect Our Personal Boundaries
Image courtesy of Val Westover Photography Healthy boundaries can protect us physically and emotionally. Once again, nature plays this out in a very visible and simple fashion; Watching my horses interact I can [...]
Today’s Feminism, Would Mother Nature Approve?
There is a global shift happening, and we cannot help but to be aware of it; it’s a Feminine Awareness or Feminine Movement. In the workplace, we see a needed push for equality in [...]
Crossing a Fear Threshold
What do you do to get over a fear threshold? I’m talking about when you are starting something new. It could be a new business venture, a new relationship, even a new sport or moving [...]
Imagine You at 90 (and You’re Awesome!)
This past week was my Mom’s 90th Birthday. I went back to my hometown of Pittsburgh to visit and have a small celebration. I just couldn’t resist asking her to reflect on her 90 [...]
How to NOT Network Like Average Joe (or Jane!)
Social media strategies and e-mail campaigns are an important part of business marketing but Intuitively, we know there is still nothing more effective at building quality business relationships than a good old-fashioned face-to-face meeting. So, [...]