How to Access Inner Peace
How can we fight the effects of environmental stress? for Californians this week, That is defined literally, as the ground under their feet gave way in mudslides and earthquakes. The rest of us have [...]
My Pity Party Got Busted
I woke way before dawn, inspired to motor through some event marketing and get outside to play (The six-year-old in me still gets excited about nice sunny days to play with ponies;) Plot twist: [...]
Three ways to use Nature’s Rhythm to Remedy a Stressed Mind
Rhythm as a Stress Reducer? You may automatically think of turning up the volume on your favorite playlist, and that’s a common way to shift your mood, for sure! But there’s another channel you could “tune in” to that might provide longer lasting relief.
How to Find Stillness and Perspective (No virus will take your peace)
Many of us awoke today into stress and worry. Understandable. There are a LOT of unknowns, changes to our normal routines, lack of income, revenue for people and businesses of all sizes. It can be [...]