I have something else for you!
I’ve created an audio gift where I will talk you through how to calm your mind and be centered in minutes! Anywhere! This quick meditation is great for you if:
- Nerves feel amped before a presentation
- Your mind is racing
- You have trouble concentrating on a task
- You are stuck in worry or overwhelm
- You want to tap into your intuition ( great for decision making)
I use this quick and easy process every time I begin a session with my horses to bring the client into the present moment, so they can be more receptive in the relationship with their equine partner and more relaxed, as well! It’s one of my favorites. After you listen to the audio a few times, you’ll be able to take yourself through it, anywhere, whenever you need stillness and focus.
OPT IN BELOW for the Mindful in Minutes Audio gift from Sandra