Blog

Indulge in a Healthy Addiction this Holiday!

As we enter full speed now into the Holiday Season and all it’s food dangers we are reminded of the addictive qualities of some foods, like sweets. Yes, chocolate addiction is real… and a tough one to kick, I know! How about some good news? Starting with this Holiday, we can assert our brains to [...]

2017-11-22T23:23:34+00:00 Gratitude, Happiness|

Why Thoughts on Weinstein & O’Reilly Don’t Matter

“There are a lot of nervous men out there right now.” The words, said so matter-of-fact, rolled off my husband’s tongue as we watched the morning news of the 23 million dollar harassment settlement by O’Reilly and the growing list of violators that echo the Weinstein scandal. My friends and business associates ask me daily [...]

2017-10-25T17:32:40+00:00 Character, Confidence, Courage|

Your “Gut Feeling” Backed by Science!

Ever follow a gut feeling?  Or wish you had? Successful business owners have admitted to using their “gut” to make important decisions in their business.  But how often do we trust it?  And will we seem less professional if we admit using it? Fear not! Truth is, the gut is, well, usually truthful.    And now [...]

2017-08-08T18:10:05+00:00 Confidence, Perspective|

How to Confidently Protect Our Personal Boundaries

Image courtesy of Val Westover Photography Healthy boundaries can protect us physically and emotionally.    Once again, nature plays this out in a very visible and simple fashion; Watching my horses interact I can see them enforce their personal boundaries without hesitation.  Just like us, each horse has a personal preference for space and [...]

2017-07-26T15:17:40+00:00 Boundaries, Confidence|

Today’s Feminism, Would Mother Nature Approve?

  There is a global shift happening, and we cannot help but to be aware of it; it’s a Feminine Awareness or Feminine Movement. In the workplace, we see a needed push for equality in pay for women… so often though; there seems to be a complete lack of the natural feminine softness in this [...]

2017-11-10T20:53:11+00:00 Perspective|

Imagine You at 90 (and You’re Awesome!)

  This past week was my Mom’s 90th Birthday. I went back to my hometown of Pittsburgh to visit and have a small celebration. I just couldn’t resist asking her to reflect on her 90 years on this planet and describe her life…. Well, if you are expecting one of those Hallmark card-type stories that [...]

2017-05-26T20:35:53+00:00 Visualize|

How to NOT Network Like Average Joe (or Jane!)

Social media strategies and e-mail campaigns are an important part of business marketing but Intuitively, we know there is still nothing more effective at building quality business relationships than a good old-fashioned face-to-face meeting. So, why are so many people wasting valuable time when they head to a networking event? Thousands of phone numbers in [...]

2017-05-25T19:28:01+00:00 Networking|

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